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Habits / Healthy Lifestyle, Health Coaching, Health Hub, LimeLife, Ventures

It’s Not Cold & Flu Season…

Fall brings the excitement of hoodie weather, bonfires, and the holiday season! The not-so-exiting part is the cold and flu illnesses that come along with it. But is this inevitable? Is it really cold and flu season? Or would this holiday season be better described as Sugar and Stress Season?? Sugar & Stress The planning,… Continue reading It’s Not Cold & Flu Season…

Cooking/Baking/Gardening, Ventures

Starting Your Sourdough Journey

Sourdough has certainly been making a comeback in the past few years! I've enjoyed baking for a long time, so when my cousin got into sourdough, I definitely took the opportunity to have her teach me! So today we'll chat about the basics of getting started in your sourdough journey, how to do it, what… Continue reading Starting Your Sourdough Journey

Fitness, LimeLife, Travel, Ventures

Unique Mother’s Day Gift Ideas!

Mother's Day is right around the corner!! As a dog mom, my lil fur child gives me nothin' but love!!! πŸ™‚ But for you human children out there, you best be visiting Mom and getting her something awesome! πŸ˜‰ So let's get to it! Keep Her Safe! Invisawear is an incredible company that has developed… Continue reading Unique Mother’s Day Gift Ideas!

Dogs, Ventures

Pup’s not Pleased with Minnesota’s Weird Winter

Joey, my 10-year-old Golden, has been quite displeased with the mild winter, while most of us humans have thoroughly enjoyed it! But as to be expected in this crazy state, Mother Nature enjoys throwing us a few curveballs, the most recent being these late March snowstorms! Since this winter has been so disappointing for Joey,… Continue reading Pup’s not Pleased with Minnesota’s Weird Winter

Fitness, Habits / Healthy Lifestyle, Health Hub, Physical Therapy, Ventures

If You Could Prevent Future Pain, Would You?

Most often when people think about physical therapy, they think about seeing a PT after an injury or a surgery. And that is absolutely appropriate! However, most people don’t think of seeing a Physical Therapist when they are well! But allow me to maybe change your thinking on that… Maintenance is important, right? We maintain… Continue reading If You Could Prevent Future Pain, Would You?

Real Estate, Ventures

Long Awaited House Renovation Update!

I have kept you waiting faaaaaar too long for an update! My apologies! Been a little preoccupied, you know, renovating a house, getting my coaching certification, and starting a business. πŸ˜‰ Perspective For the people that get annoyed when they see someone flip a house and then list it for $100k more and whine that… Continue reading Long Awaited House Renovation Update!

Habits / Healthy Lifestyle, Health Coaching, Ventures

Happy New Year! Cheers to 2024!

What do you do for the New Year? Anything? Resolutions? Set goals? Word for the year? Vision boards? Specific plans? I have never really been into making resolutions. One year I actually did, and it was a bit of an unconventional resolution. I vowed to try something new every month! I did it, and it… Continue reading Happy New Year! Cheers to 2024!

Habits / Healthy Lifestyle, Health Coaching, Health Hub

December Healthy Habit Challenge!

Happy December!! It's holiday season, things get crazy, and we often times find ourselves stressed and with little time to simply breathe and relax. Here's me telling you: it's okay to say no to some things! πŸ™‚ You will have so much more to give on the things you say yes to! So instead of… Continue reading December Healthy Habit Challenge!

Habits / Healthy Lifestyle, Health Coaching, Health Hub

How to Make Your Life Easier!

That's what everyone wants, right? Easy peasy. The easy button. Less work. Less stress. Sound good?! One word for you. Habits. "Ugh! Yeah, yeah, I need better habits, I know!!!" Great! Let's break it down. Here me out... πŸ™‚ Habits Habits - they form our daily routine. Day in. Day out. Our daily routine determines… Continue reading How to Make Your Life Easier!

Dogs, Exploration, Paddling, Travel, Ventures

Boundary Waters Canoe Area Wilderness Family Adventure!

Our family adventure this year was a "wild" one! πŸ˜› Our crew consisted of 5 adults, 3 small humans, and 1 furbutt. And only 2 of our crew were BWCA experienced! The rest of us have camped, but not-like-this-camped! So thank goodness we had our 2, my brother and sister-in-law who pretty much planned, prepped,… Continue reading Boundary Waters Canoe Area Wilderness Family Adventure!