Happy December!!
It’s holiday season, things get crazy, and we often times find ourselves stressed and with little time to simply breathe and relax. Here’s me telling you: it’s okay to say no to some things! 🙂 You will have so much more to give on the things you say yes to!
So instead of waiting until January to make a New Year’s Resolution, that let’s be honest, we probably won’t keep anyway, we’re starting today!!! Decemeber 1st!
The Cheers (to You) Challenge!
I would love for each of us to find something that we can do every day this month – starting today! Here are the requirements:
- It must be fairly easy.
- It must be enjoyable.
- It must better your health.
That’s it!
Pleeeeease do not pick something you don’t like! You won’t do it! Please do not pick something that takes an hour because that is a huge ask to suddenly throw an hour long commitment in every single day. The goal is that this is so easy, the habit will continue past December!
Some examples:
- Read for 5 min.
- Do 10 pushups.
- Wash your face.
- Start your day with a glass of water.
- Write down 1 positive thing from the day.
- Spend 10 min outside. (It is cold afterall.) 😉
- Stretch.
- Turn off your phone for 30 min.
- Send an encouraging text/email to someone.
- Dust off the treadmill, bike, elliptical and use it for 5 min. (That’s it! You won’t even get sweaty! No excuse.)
- Set a timer for 10 min and simply sit and listen to music.
You’ll notice that taking this time to yourself is going to start positively impacting other aspects of your life. A little progress each day adds up to big results!
Please share in the comments, if you feel comfortable, what you chose for this Cheers Challenge! It might help others come up with some great ideas, too!
And please use this space as an accountability buddy! It’s okay to be proud of yourself and shout out your accomplishments! It can be an inspiration to others, and we want to cheer you on!
Bookmark this page! Or follow me on Instagram, and I’ll post a link back here each day in my stories!
Reply here with what you have chosen for your Cheers Challenge!
I’m going to reach out to someone every day! Hopefully provide a lil sunshine in their day. 🙂
Day 1: Feel free to check each under each day for accountability, for us to cheer you on, and share how the challenge is going for you!
Day 2! Hope it’s going well!