Adventures of exploration! Never stop growing!
Fall brings the excitement of hoodie weather, bonfires, and the holiday season! The not-so-exiting part is the cold and flu illnesses that come along with it. But is this inevitable? Is it really cold and flu season? Or would this holiday season be better described as Sugar and Stress Season?? Sugar & Stress The planning,… Continue reading It’s Not Cold & Flu Season…
Most often when people think about physical therapy, they think about seeing a PT after an injury or a surgery. And that is absolutely appropriate! However, most people don’t think of seeing a Physical Therapist when they are well! But allow me to maybe change your thinking on that… Maintenance is important, right? We maintain… Continue reading If You Could Prevent Future Pain, Would You?
Happy December!! It's holiday season, things get crazy, and we often times find ourselves stressed and with little time to simply breathe and relax. Here's me telling you: it's okay to say no to some things! 🙂 You will have so much more to give on the things you say yes to! So instead of… Continue reading December Healthy Habit Challenge!
That's what everyone wants, right? Easy peasy. The easy button. Less work. Less stress. Sound good?! One word for you. Habits. "Ugh! Yeah, yeah, I need better habits, I know!!!" Great! Let's break it down. Here me out... 🙂 Habits Habits - they form our daily routine. Day in. Day out. Our daily routine determines… Continue reading How to Make Your Life Easier!