Habits / Healthy Lifestyle, Health Coaching, Health Hub, LimeLife, Ventures

It’s Not Cold & Flu Season…

Fall brings the excitement of hoodie weather, bonfires, and the holiday season! The not-so-exiting part is the cold and flu illnesses that come along with it. But is this inevitable? Is it really cold and flu season? Or would this holiday season be better described as Sugar and Stress Season?? Sugar & Stress The planning,… Continue reading It’s Not Cold & Flu Season…

Habits / Healthy Lifestyle, Health Coaching, Health Hub

How to Make Your Life Easier!

That's what everyone wants, right? Easy peasy. The easy button. Less work. Less stress. Sound good?! One word for you. Habits. "Ugh! Yeah, yeah, I need better habits, I know!!!" Great! Let's break it down. Here me out... 🙂 Habits Habits - they form our daily routine. Day in. Day out. Our daily routine determines… Continue reading How to Make Your Life Easier!