Adventures of exploration! Never stop growing!
Fall brings the excitement of hoodie weather, bonfires, and the holiday season! The not-so-exiting part is the cold and flu illnesses that come along with it. But is this inevitable? Is it really cold and flu season? Or would this holiday season be better described as Sugar and Stress Season?? Sugar & Stress The planning,… Continue reading It’s Not Cold & Flu Season…
What do you do for the New Year? Anything? Resolutions? Set goals? Word for the year? Vision boards? Specific plans? I have never really been into making resolutions. One year I actually did, and it was a bit of an unconventional resolution. I vowed to try something new every month! I did it, and it… Continue reading Happy New Year! Cheers to 2024!
Happy December!! It's holiday season, things get crazy, and we often times find ourselves stressed and with little time to simply breathe and relax. Here's me telling you: it's okay to say no to some things! 🙂 You will have so much more to give on the things you say yes to! So instead of… Continue reading December Healthy Habit Challenge!
That's what everyone wants, right? Easy peasy. The easy button. Less work. Less stress. Sound good?! One word for you. Habits. "Ugh! Yeah, yeah, I need better habits, I know!!!" Great! Let's break it down. Here me out... 🙂 Habits Habits - they form our daily routine. Day in. Day out. Our daily routine determines… Continue reading How to Make Your Life Easier!